STYLE
This is for you,
mama
A Series of Day Retreats just for Mamas
Thoughtfully designed by mamas to give mothers in Switzerland a little space for ourselves, to remember who we are as individuals.
The Spring Edition
Saturday 12th April, 2025
Erlenbach Im Simmental, Switzerland
10.00 - 17.00
CHF 155.-
Reconnect | Re-energise | Retreat
Hello mama's, this is for you!
Mamas Day Retreat, The Spring Edition
Saturday, 12th April, 2025
Motherhood is a beautiful journey and we love doing it, but it is also intense, demanding, nonstop. We juggle, we manage, we show up every day.
And sometimes what we really need is a little space for ourselves, to remember who we are as individuals.
Which is why we give you this mini time out in the mountains. A day created to offer Mamas space to breathe, moments to reconnect, be re-inspired in nature and have a day of independence in a tranquil, beautiful setting.
Mini-lights for you...
mind
Switching off from 'mummy mode' can take a moment but this retreat offers the time to reconnect to yourself as an individual. From our grounding opening circle through to the lovingly designed, mama focussed workshops and activities, we hope to give you the chance to honour yourself with compassion and a reminder that we are all in this together.
body
During the day you will be offered nourishing food to feed your body. Lunch will centre around an interactive cooking workshop with Skye in which you will create a vibrant Spring lunch. The workshop also covers what’s in season, elements of nutrition for that time of the year and will share delicious, easy meals & tips you’ll be able to recreate back home for your whole family.
soul
Escaping to the mountains and being immersed in their scale and vibrancy in spring is powerful. This retreat offers a time to reenergise, reminding yourself of the power you hold as a mother and an individual. Support and love from us as retreat hosts and the other mothers, we bond with through the day.
"This was the perfect getaway for the day. In the most beautiful, peaceful location, the day allowed for relaxation, wonderful food, and fantastic connections and conversations between mothers. I left feeling calm and restful."
Your retreat hosts...
Kat
Rudin Residence
Skye
Chef
"I am a plant forward chef and Nutritional Therapist. Originally from the UK, I now live in Interlaken and have two daughters (3 and 1). I love cooking and creating with plants and have been lucky enough to make a career from it. My focus is vegetarian and vegan food, I wrote a cookbook dedicated to plant focussed meals. I work as a private chef in the area as well as internationally for wellness retreats and active holidays. My food is bright, seasonal and layers flavours, and I'm passionate about inspiring others to cook in this way."
"I am 34, British and living in BernerOberland, Switzerland. I am the face behind Rudin Residence, a Retreat space my husband and I have lovingly created due to an immaculate restoration of a traditional Swiss farmhouse. I am blessed to be a mother of two and explore the world again through their eyes, at their pace. They are my passion project.
I am a people person, ever growing my community to find deeper connections, share knowledge and feel united."
Joining us in April
Grace Chinn - Breathwork Facilitator & Wellness Coach
Grace is a breathwork facilitator, well-being coach and freelance copywriter based In Switzerland. She juggles this with being mother to two energetic girls, aged 5 and nearly 2, who she thinks of as her biggest teachers. She has the intensity of motherhood to thank for guiding her to breathwork, which she uses daily to navigate the ups and downs of this beautifully messy chapter.
Grace will guide a gentle and grounding breathwork practice to help you disconnect from the busyness of mothering and enjoy a moment of pure relaxation just for you. She will also offer her top tips on how to use breathwork in your daily life. In particular, she will share how to use your breath as a tool to cope with the challenges that come with being a mum.
Watch the video of our Autumn Retreat
"This was a day to take care of myself. A day to relax and enjoy the surroundings, to meet other mamas who understand exactly how it is. To eat nourishing food. Not only was it a day filled with laughter and relaxation but I left feeling more grounded and armed with new tactics to care for myself."
Delainy, Autumn Retreat
Watch the video of our Summer Retreat
All the details
This is for you, Mama Day Retreat, The Spring Edition
Saturday, 12th April, 2025
Erlenbach im Simmental, Switzerland
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Mamas with children of any age are welcome and if you are pregnant.
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Price per person is CHF 155.-
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Main language - English
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Travel: We have limited parking spaces at Rudin Residence so we recommend coming by train to the closest station Erlenbach im Simmental where we are offering group transfers to Rudin Residence if arriving 9.53 and departing 17.30.
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To book: please email Kat; rudinresidence@gmail.com to reserve your place and payment is taken by TWINT or bank transfer. Place is confirmed only after successful payment is received.
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Food: all food will be vegetarian and we can cater for vegan and gluten free as well. Please let us know of any dietary requirements or allergies before booking.
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Places are non refundable but can be transferred to another person if you are unable to attend.
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Note: If we are unable to fill the minimum amount of spaces, we will cancel the Retreat with two week of notice and a full refund will be issued.
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The weather might mean we have to change the itinerary slightly.
Are you a Mama focussed, wellness brand or business? Would you like to collaborate with us on our next retreat? We would love to hear from you HERE.
Previous Brand Collaborators include:
