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This is for you,
Mama

Reconnect and re-energise,

a day retreat just for Mamas.

Saturday 19th October, 2024

Erlenbach Im Simmental

10.00 - 17.00

 

CHF 155 pp 

mama

This is for you,

Reconnect, re-energise, re-treat

A day retreat in the mountains for Mamas

Saturday 19th October 2024

10.00 - 17.00

CHF 155 pp or come with a friend for CHF 135 each

Erlenbach Im Simmental

OUR SECOND EDITION OF THIS MAMA DAY RETREAT RETURNS THIS AUTUMN

 

This day retreat has been carefully designed for mamas by mamas, because we know….

We know that having kids is a blessing and we love being mothers more than anything but it is also intense, demanding, non stop. We juggle, we manage, we show up everyday.

 

And sometimes what we really need is a little space for ourselves, to remember who we are as individuals.

 

Which is why we give you this mini time out in the mountains. A day created to offer mamas space to breath, moments to reconnect, be re-inspired in nature and have a day of independence in a tranquil, beautiful setting.

 

Mini-lights:

  • reconnecting with yourself in workshops and nature

  • garden to table food experience

  • collecting wild flowers for your hair and lunch

  • reenergising in the mountains and a cold fountain dip

  • time to breath and moments for just YOU​

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From the calm and tranquil village of Erlenbach Im Simmental, Rudin Residence, a picturesque renovated chalet will be our base for the retreat. A welcoming home where we can reconnect and re-energise.

 

The surrounding mountains offer us space and fresh air to open our hearts and mind. You will settle into the day with a grounding intentions circle, heart opening tea and snacks.  We will then take a little hike from the chalet through the forest where we will wander (with free hands) to enjoy the changing season and views.

 

After the hike we will return to Rudin Residence to gather around the kitchen table. Together we will create sharing platters filled with nutritious, seasonal foods and foraged plants whilst learning about feel good food with Skye Saker in a relaxed cook along. Weather permitting we will enjoy lunch in the garden on a table set with flowers and the feast you have created.

 

The afternoon will offer time for relaxing, chatting or maybe even a cold plunge in the fountain before the second of our workshops. Certified Life Coach, Lisa Beithe will lead a Mamas Self Care workshop with interactive exercises to reconnect to your own needs. 

To close the day, we will come together in a final circle offering time for reflection and support.

 

 

Notes:

  • Mamas with children of any age are welcome and if you are pregnant.

  • Price per person is CHF 155. Book together with a friend for CHF 20 off each.

  • Travel: It is possible to drive or to take the train to the closest station Erlenbach where we are offering group transfers to the chalet if arriving 9.53 and departing 17.30.

  • To book, please email Kat; rudinresidence@gmail.com to reserve your place and payment is taken by TWINT or bank transfer.

  • Food: all food will be vegetarian and we can cater for vegan and gluten free as well. Please let us know before booking of any dietary requirements or allergies.

  • Places are non refundable but can be transferred to another person if you are unable to attend.

  • The weather might mean we have to change the itinerary slightly. 

  • Any question please feel free to reach out to Kat from Rudin Residence or Skye from Skye Saker Food.

Meet The Team

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Katherine
Rudin Residence

  • Instagram

"I am 34, British and living in BernerOberland, Switzerland. I am the face behind Rudin Residence, a Retreat space my husband and I have lovingly created due to an immaculate restoration of a traditional Swiss farmhouse. I am blessed to be a mother of two and explore the world again through their eyes, at their pace.  They are my passion project.

I am a people person, ever growing my community to find deeper connections, share knowledge and feel united.

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Skye
Chef

  • Instagram

"I am a plant forward chef and Nutritional Therapist. Originally from the UK, I now live in Interlaken and have two daughters (3 and 1). I love cooking and creating with plants and have been lucky enough to make a career from it. My focus is vegetarian and vegan food, I wrote a cookbook dedicated to plant focussed meals. I work as a private chef in the area as well as internationally for wellness retreats and active holidays. My food is bright, seasonal and layers flavours, and I'm passionate about inspiring others to cook in this way." 

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Lisa
Life Coach

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"Hi, I am Lisa,  34, Wayfinder life coach trained by Martha Beck Inc.

I feel that I'm on my path when I can truly connect with others without pretending to be anyone else. 

I thrive on following my curiosity in an innocent, childlike way. 

Out of this curiosity, I came to learn about ways for better self care and happiness and the biology and psychology behind it. 

As all of us, I am still figuring out my life and trying my best to live out of integrity and humour. Thank you for joining our workshop, I am looking forward to meeting you there!"

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